Comments on: My Healthy Protein Muffins http://www.thefoodicook.com/my-healthy-protein-muffins/ Cooking Blog with a man's take on cooking, healthy food, and nutrition. Thu, 27 May 2010 01:10:46 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Kelley http://www.thefoodicook.com/my-healthy-protein-muffins/comment-page-1/#comment-971 Kelley Wed, 05 May 2010 00:12:07 +0000 http://www.thefoodicook.com/my-healthy-protein-muffins/#comment-971 I too have been trying to find a protien rich muffin recipe. Yours looks incredible and I cannot wait to try it. I have been on "The Zone" and the recepie's are limited as the book is over ten years old. Thanks so much :-) I too have been trying to find a protien rich muffin recipe.

Yours looks incredible and I cannot wait to try it.

I have been on “The Zone” and the recepie’s are limited as the book is over ten years old.

Thanks so much :-)

]]> By: Gabrielle http://www.thefoodicook.com/my-healthy-protein-muffins/comment-page-1/#comment-934 Gabrielle Fri, 16 Apr 2010 14:31:31 +0000 http://www.thefoodicook.com/my-healthy-protein-muffins/#comment-934 I stumbled onto your site while surfing for a high protein muffin recipe and boy, am I glad I did! I'm going to make these muffins today. I buy my flax seeds in bulk and grind them myself instead of buying flax seed meal. I hope there won't be a difference in the finished product. I stumbled onto your site while surfing for a high protein muffin recipe and boy, am I glad I did! I’m going to make these muffins today.

I buy my flax seeds in bulk and grind them myself instead of buying flax seed meal. I hope there won’t be a difference in the finished product.

]]> By: Heather http://www.thefoodicook.com/my-healthy-protein-muffins/comment-page-1/#comment-909 Heather Sun, 04 Apr 2010 03:07:44 +0000 http://www.thefoodicook.com/my-healthy-protein-muffins/#comment-909 When I finally got these in the oven, I was certain they would be rocks...or some other kind of inedible mass. Wrong! THey are wonderful. Moist, just barely sweet--mostly the apples and raisins. Fill me up. SOOOO good. I used regular brown sugar, but a little less. And honey for the regular splenda. And I included the POM juice. I also got 24 muffins, but I admit...I didn't measure fruit and stuff--I just eyeballed. Next time...just for kicks, I'm including a handful of butterscotch chips...I can't be totally healthy. When I finally got these in the oven, I was certain they would be rocks…or some other kind of inedible mass.

Wrong! THey are wonderful. Moist, just barely sweet–mostly the apples and raisins. Fill me up. SOOOO good.

I used regular brown sugar, but a little less. And honey for the regular splenda. And I included the POM juice. I also got 24 muffins, but I admit…I didn’t measure fruit and stuff–I just eyeballed.

Next time…just for kicks, I’m including a handful of butterscotch chips…I can’t be totally healthy.

]]> By: Chris http://www.thefoodicook.com/my-healthy-protein-muffins/comment-page-1/#comment-751 Chris Sat, 23 Jan 2010 13:53:43 +0000 http://www.thefoodicook.com/my-healthy-protein-muffins/#comment-751 Whey I do not think cooks as well as soy, if whey is all you can find (or if you're allergic to soy) I guess you could try it, but in my experience whey does not play well in baked goods. In contrast, soy is gross in smoothies. So I use whey for smoothies and soy for baking. I don't have total fat, there is 0 saturated fat so all the fat is the hearth healthy kind, nor did I pull out total carbs. But if you were thinking net carbs, with there being so much fiber, it'd have to be near 0. Whey I do not think cooks as well as soy, if whey is all you can find (or if you’re allergic to soy) I guess you could try it, but in my experience whey does not play well in baked goods.

In contrast, soy is gross in smoothies. So I use whey for smoothies and soy for baking.

I don’t have total fat, there is 0 saturated fat so all the fat is the hearth healthy kind, nor did I pull out total carbs. But if you were thinking net carbs, with there being so much fiber, it’d have to be near 0.

]]> By: Matt http://www.thefoodicook.com/my-healthy-protein-muffins/comment-page-1/#comment-631 Matt Wed, 04 Nov 2009 23:55:40 +0000 http://www.thefoodicook.com/my-healthy-protein-muffins/#comment-631 Hey Chris, can I substitute whey protein powder for the soy protein powder? Also, do you have the other numbers per muffin, such as fat and total carbs? I love your blog, as I am avid at trying to eat healthy to have a long, healthy life! Hey Chris, can I substitute whey protein powder for the soy protein powder? Also, do you have the other numbers per muffin, such as fat and total carbs? I love your blog, as I am avid at trying to eat healthy to have a long, healthy life!

]]> By: Chris http://www.thefoodicook.com/my-healthy-protein-muffins/comment-page-1/#comment-329 Chris Mon, 04 May 2009 18:22:41 +0000 http://www.thefoodicook.com/my-healthy-protein-muffins/#comment-329 finished muffins finished muffins

]]> By: Frank http://www.thefoodicook.com/my-healthy-protein-muffins/comment-page-1/#comment-327 Frank Mon, 04 May 2009 03:23:36 +0000 http://www.thefoodicook.com/my-healthy-protein-muffins/#comment-327 Refrigerating or freezing the muffins...is this the finished product or the mixed ingredients before baking? Thanks! Great recipe!! Refrigerating or freezing the muffins…is this the finished product or the mixed ingredients before baking? Thanks! Great recipe!!

]]> By: Katie http://www.thefoodicook.com/my-healthy-protein-muffins/comment-page-1/#comment-288 Katie Mon, 13 Apr 2009 17:48:20 +0000 http://www.thefoodicook.com/my-healthy-protein-muffins/#comment-288 Any idea what the fat content per muffin is? I love them...and my kids like them too! Thank you so much for creating and sharing this recipe! Any idea what the fat content per muffin is? I love them…and my kids like them too! Thank you so much for creating and sharing this recipe!

]]> By: Peggy Polaneczky http://www.thefoodicook.com/my-healthy-protein-muffins/comment-page-1/#comment-189 Peggy Polaneczky Tue, 03 Feb 2009 03:20:17 +0000 http://www.thefoodicook.com/my-healthy-protein-muffins/#comment-189 Thanks so much for this recipe. I've been trying for awhile to make a good protein healthy muffin, and this recipe is fabulous! I made some changes, such as using spelt for half the flax meal (because I don't love the flavor of that)and increased the fat just a tad (total 1/4 cup canola oil) but left out the walnuts. Also used brown sugar, just 1/2 cup instead of the splenda, because I don't like using sweeteners. I think next time I will jsut folow your recipe exactly and see how I like it. I'm just a bit nervous about all that flax meal. Thanks so much for this recipe. I’ve been trying for awhile to make a good protein healthy muffin, and this recipe is fabulous! I made some changes, such as using spelt for half the flax meal (because I don’t love the flavor of that)and increased the fat just a tad (total 1/4 cup canola oil) but left out the walnuts. Also used brown sugar, just 1/2 cup instead of the splenda, because I don’t like using sweeteners.

I think next time I will jsut folow your recipe exactly and see how I like it. I’m just a bit nervous about all that flax meal.

]]> By: Chris http://www.thefoodicook.com/my-healthy-protein-muffins/comment-page-1/#comment-173 Chris Sun, 28 Dec 2008 23:47:38 +0000 http://www.thefoodicook.com/my-healthy-protein-muffins/#comment-173 There is a conspiracy website out there for pretty much every substance known to man. Don't buy into the propoganda. There is a conspiracy website out there for pretty much every substance known to man. Don’t buy into the propoganda.

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