Recipes
Below are links to articles posted in Recipes.
How to Make a Healthy Cheeseburger
No, I did not mistype the title of this post. I am going to tell you how to make a healthy cheeseburger (or hamburger, if you’re a weirdo who doesn’t like cheese).
Most burgers will receive the bulk of their calories from two locations, the bun, and the meat. First let us focus on the [...]
Know your Spuds
Mmmm, man food, meat and potatoes. And yet this is a nutritional food blog, so can I still do man food? I know can do healthy meat (but that is another post) but can I do healthy potatoes?
Yes, yes I can.
But first, a primer on the humble spud.
Potato Primer
Potatoes are swollen stems, or tubers, [...]
How to Make Carmelized Onions
Onions, like some other vegetables such as carrots, have a lot of sugar in them. This isn’t to mean they’re sweet like a candy bar, it isn’t the same type of sugar. These are complex sugars.
When you take a vegetable with complex sugars and expose it to heat those sugars carmelize. This makes them taste [...]
How to Make Gravy with a Roux
Gravy is great, and it doesn’t have to be bad for you. Here is a quick and easy way to make relatively healthy gravy.
Start with your meat drippings, this can be from any type of meat, and make sure you run it through a fat seperator to get rid of the fat and keep the [...]
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